Looking At Ourselves Differently

What if the stigmas we carry inside about mental health, recovery, health or "hidden disease processes" were dropped? By us? All that shame and guilt about not being perfect - we can drop it. Right here, right now. How would you feel? Movies: Saw one called "Riddle" out of the UK. No real headliners in...

One Month Checkin – KETO

Here's the video for checking in on Keto. I purposely wore the same outfit. https://youtu.be/lJhQ4mr1rCA I did my measurements afterwards and found that I'd lost 2" off my waist and hips, 3" off my chest. I may not see a difference, but it's there. My stats for the month (My average diet so far): 1...