Looking At Ourselves Differently

What if the stigmas we carry inside about mental health, recovery, health or "hidden disease processes" were dropped? By us? All that shame and guilt about not being perfect - we can drop it. Right here, right now. How would you feel? Movies: Saw one called "Riddle" out of the UK. No real headliners in... Continue Reading →

Thoughts and Progress

Meditation, astrology, food, creativity, and getting along in the world.

Healing the Body

2019 was the year of food allergies for me. One of the things I had to drop over the new moon was clinging to unhealthy ways of eating and putting things in my body that caused inflammation.¬†Every time I turned around, I was sick again from what I ate. As a response, I made up... Continue Reading →

Inflammation, Diet, and Generosity

Inflammation and Diet If you've been reading this blog at all for the past few years, you know that I deal with several medical conditions. They all seem to be related to what and how I eat. As I've researched more and become more aware of what I'm doing on a daily basis as regards... Continue Reading →

Doc Results

I saw the Doc on Monday. he results were better than I expected, but still not very good. I have to consult with a Urologist about the kidney stones. My weight increased again. Blood pressure was very good, considering I was out of one of my pills for a couple of days. I'm not diabetic,... Continue Reading →

Life Updates and Activities

I've been eating a much cleaner Keto diet lately. I gained weight again and hit a new high. That, along with a couple of other "symptoms" got me to look at my morning FBS. After a week, it was really clear what foods were making the spikes. It's kind of like when I quit smoking... Continue Reading →

Studying Hard

Yep, studying hard: Lots of study. Data Analytics, SQL, Excel, Statistics, Python, HTML, CSS, etc. Watching lots of Youtube videos and taking courses on Coursera and FreeCodeCamp. Yes, I know Excel, but I'm learning some of the "advanced" functions, like pivot tables, data table settings, and others. And I'm learning to apply statistics in Excel.... Continue Reading →

It’s an Insulin Thing

I've been feeling poorly lately. Crappy. Grumpy. Short-tempered. Can't sleep, can't think and overwhelmed. The only thing I know a reason for is the overwhelm. All these programming and data analytics classes I'm taking! Boy! My inbox hasn't seen a clear day in a month for all the reminders and class notes. But the rest... Continue Reading →

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