Melt In Your Mouth!

Those short ribs are delish!!! Fork-tender. The rub needed a little help, as it seemed to water down as they cooked. I dabbed a little G Hughe's Original on them just before I ate.

Recovering from Procedure and Ketosis

I had a colonoscopy on Thursday. The prep was bad enough, and I kept getting cold. The actual procedure seemed to go well. I still don't have pathology results, but that should be late next week. However, the recovery from the procedure has been harder than I remember from previous experiences. I wish they had... Continue Reading →

Food Wishes

I joined a couple of monthly food treat programs to check them out. I heard about them all on YouTube, watching my fave influencers about KETO and Carnivore diets. Since I'm starting back on KETO on the 13th, I figured I'd give each of them a try and see how it goes. These packages are... Continue Reading →

MIA & Updates

I know I've been missing in action. I HATE using a blockbuilder, and WordPress updated everyone to that. AND it's mandatory. It sucks. Updates: I've given up on gardening. My knees and hips are complaining too much. I also hate the muggy heat we've been having around here. I can't breathe in it. The rain... Continue Reading →

Ch-Ch-ch-changes!

I haven't posted anything for a while. I've been feeling life, instead. A lot has been going on. I'm not "just" the phoenix rising from the ashes, I'm also the caterpillar changing into a butterfly. It's been intense! It started when I was born and didn't want to be here. I've never wanted to be... Continue Reading →

Looking At Ourselves Differently

What if the stigmas we carry inside about mental health, recovery, health or "hidden disease processes" were dropped? By us? All that shame and guilt about not being perfect - we can drop it. Right here, right now. How would you feel? Movies: Saw one called "Riddle" out of the UK. No real headliners in... Continue Reading →

Healing the Body

2019 was the year of food allergies for me. One of the things I had to drop over the new moon was clinging to unhealthy ways of eating and putting things in my body that caused inflammation.¬†Every time I turned around, I was sick again from what I ate. As a response, I made up... Continue Reading →

Inflammation, Diet, and Generosity

Inflammation and Diet If you've been reading this blog at all for the past few years, you know that I deal with several medical conditions. They all seem to be related to what and how I eat. As I've researched more and become more aware of what I'm doing on a daily basis as regards... Continue Reading →

Doc Results

I saw the Doc on Monday. he results were better than I expected, but still not very good. I have to consult with a Urologist about the kidney stones. My weight increased again. Blood pressure was very good, considering I was out of one of my pills for a couple of days. I'm not diabetic,... Continue Reading →

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