Another Year

Twenty Seven years ago, I decided to stop killing myself on a daily basis. I had been in and out, up and down, with one foot in each way of life for about 2 years. Then, I went to a wedding where someone assured me of something that ended up not being quite true. After... Continue Reading →

Transitioning to Keto Lifestyle

This video was from a couple days ago. Please forgive the puffiness, It's from my sinuses and C-PAP machineĀ  and I wake up like that most days. I'll be posting more on my transition, but this was where I started. This is my tracking spreadsheet for the past three days. Macro Tracking - KETO/LOW CARB... Continue Reading →

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