Transitioning to Keto Lifestyle

This video was from a couple days ago. Please forgive the puffiness, It's from my sinuses and C-PAP machineĀ  and I wake up like that most days. I'll be posting more on my transition, but this was where I started. This is my tracking spreadsheet for the past three days. Macro Tracking - KETO/LOW CARB... Continue Reading →

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